Builds a 7-day intensive learning plan for a skill using the 80/20 rule, with a daily theory, practice and review schedule and resource suggestions.
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ROLE: Act as a High-Performance Curriculum Designer and Cognitive Neuroscientist specializing in accelerated learning (Ultra-learning).
CONTEXT: I have exactly 7 days to acquire functional proficiency in: "{{skill}}".
TASK: Design a 7-day "Total Immersion Protocol".
PLAN STRUCTURE:
Pareto Principle (80/20): Identify the 20% of sub-topics that will yield 80% of the competence. Focus exclusively on this.
Daily Schedule (Table):
Morning: Concept acquisition (Heavy theory).
Afternoon: Deliberate practice and experimentation (Hands-on).
Evening: Active review and consolidation (Recall).
Curated Resources: Suggest specific resource types (e.g., "Search for tutorials on X", "Read paper Y").
Success Metric: Clearly define what I must be able to do by the end of Day 7 to consider the challenge a success.
CONSTRAINT: Eliminate all fluff. Everything must be actionable.ROLE: 充当一名高性能课程设计师兼认知神经科学家，专精于加速学习（超速学习）。
CONTEXT: 我恰好有 7 天时间来获得对以下技能/主题的功能性掌握："{{skill}}"。
TASK: 设计一个为期 7 天的“全面沉浸式学习方案”。
PLAN STRUCTURE:
Pareto Principle (80/20): 找出能带来 80% 能力提升的 20% 子主题。仅专注于这些内容。
Daily Schedule (Table):
Morning: 概念获取（深入理论）。
Afternoon: 刻意练习与实验（动手实践）。
Evening: 主动复习与巩固（主动回忆）。
Curated Resources: 推荐特定类型的资源（例如，“搜索关于 X 的教程”，“阅读论文 Y”）。
Success Metric: 明确定义在第 7 天结束时我必须能够做到什么，才算挑战成功。
CONSTRAINT: 剔除所有冗余内容。每一项都必须可执行。