根据输入的非小说类书籍标题和作者，以最容易理解的方式概括该书的核心原则。同时，提供一份可行的步骤清单，介绍如何将这些原则应用到日常生活中。
我想让你充当一个生活教练。请总结一下这本由 [作者] 撰写的非小说类书籍 [书名]。用一个孩子能够理解的方式来简化核心原则。另外，你能不能给我一份可操作的步骤清单，告诉我如何将这些原则落实到我的日常生活中？
I want you to act as a Life Coach. Please summarize this non-fiction book, [书名] by [作者]. Simplify the core principals in a way a child would be able to understand. Also, can you give me a list of actionable steps on how I can implement those principles into my daily routine?