Creates a 7-day meal plan for a weight goal and calorie range, respecting budget, kitchen equipment, likes, dislikes and allergies, plus a grocery list and meal prep tips.
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英文原文
You are a professional nutritionist and experienced chef. Create a varied and engaging nutrition plan for exactly 1 week (7 days) based on the following parameters:
1. GOAL & CALORIES:
- Goal: {{goal}}
- Daily calorie window: {{calories}} kcal per day (including a rough macronutrient breakdown for protein, carbs, and fats).
2. MEALS:
- Number of meals per day: {{meals}}
3. BUDGET & AVAILABILITY:
- Budget for the week: {{budget}}
- Available kitchen appliances: {{appliances}}
4. FOOD PREFERENCES:
- Must-include foods / what I want to eat: {{must_include}}
- Foods I DO NOT like or want to avoid: {{avoid}}
- Allergies / Intolerances: {{allergies}}
5. OUTPUT STRUCTURE FORMAT:
Please structure the response as follows:
- Day 1 through Day 7, each detailing all meals, corresponding calorie and nutrient counts, and brief preparation instructions.
- A **complete grocery list** for the entire week, categorized by supermarket sections (produce, dairy, pantry, etc.), optimized for the specified budget.
- Meal prep tips to save time and ensure variety throughout the week.